Rewrite YOUR Menopause Story With Wellness & Purpose

On this episode of Rooted & Rising, I am joined by Dr. Letesha Newsom Butler, owner of the Newsom Fitness Gym with a Ph.D. in Nutrition and Health Sciences, to share her journey from military service to becoming a personal trainer and gym owner.We discussed the importance of dieting in fitness, bodybuilding, her personal experiences with weight fluctuations, and how she uses this approach to empower others. Finally, Dr. Butler delves into the complexities of menopause, addressing common misconceptions, emphasizing the significance of resistance training, and especially for those going through this transition.Episode Takeaways:* Dr. Butler’s transition from the military to bodybuilding and personal training* The crucial role diet plays in achieving physical fitness goals* Her personal experiences that help her clients* The stages of menopause* Ways to soothe menopause symptoms* The importance of resistance training (in general) during menopause* Common misconceptions of menopause* Advocacy when navigating menopauseTo stay connected with Dr. Letesha Newsom Butler and Newsom Fitness, click the hyperlinks to visit the Facebook pages, or check out the Newsom Fitness webpage here.Thanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe