Rewriting Desk Posture Through Pilates with Kerrie-Anne Bradley

Sitting all day is quietly reshaping our bodies and our confidence, and this episode explains exactly how to change that.In this conversation, Kerrie-Anne Bradley shares the story behind the Move at Your Desk Method and why she believes small, consistent movement breaks can transform not just your posture, but your mindset too.Kerrie-Anne reveals how Pilates principles can be applied in the real world, even while sitting at your desk. She and Nic explore the link between stress and posture, why “shoulders back and down” might be doing more harm than good, and how taking up more physical space can shift your confidence at work.Kerrie-Anne explains how movement improves energy, focus and productivity, and how her simple four-step system helps desk workers build sustainable movement habits without needing an hour-long workout.If you sit at a desk for hours on end, work with clients who do, or are interested in working with corporates as a Pilates teacher, this episode is for you.Timestamps00:00 Intro to Kerrie-Anne00:30 The mission behind Move at Your Desk01:37 Kerrie-Anne’s journey to discovering Pilates03:30 Discovering Pilates as a new mum and managing sciatica06:11 How Pilates creates space in the body and builds confidence10:45 Taking the leap into teacher training14:17 Mentorship lessons and making Pilates feel human and fun16:11 Creating a corporate desk movement method18:36 Common desk body patterns and rethinking good posture22:35 Bringing Pilates principles into daily desk habits24:05 Helping clients move between sessions and build accountability25:21 The four-step Move at Your Desk system explained27:37 Workplace culture and leadership that supports wellbeing29:34 How Pilates teachers can break into corporate wellness38:05 Quick-fire questions43:57 Where to connect with Kerrie-AnneIf this episode resonated with you, please subscribe to Beyond the Reformer, leave a review and share it on your socials.Your support helps us continue bringing thoughtful conversations to the Pilates community!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Kerrie-Anne:Workplace WellnessInstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.