Rewriting Midlife: Breaking Free, Setting Boundaries, and Thriving with Amy Chandler

🎉 Meet Our Fabulous Guest: Amy Chandler We're thrilled to welcome the incredible Amy Chandler – a powerhouse therapist with nearly two decades of experience helping individuals, couples, and families break free from old narratives and step into their true power. A University of Denver alum, Amy is known for her bold, no-nonsense approach to therapy, guiding clients with honesty, compassion, and a refreshing sense of humor. This episode dives into the emotional, physical, and mental transformations that come with menopause and midlife. Get ready for bold truths and empowering insights! 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 06:49 – Pushed by pain, pulled by vision – the truth about burnout and rediscovering values 11:02 – Why clarity matters: The power of eight words or less 19:13 – Setting boundaries and the art of saying “no” unapologetically 🤝 Connect with Amy Website: Justamy.org Instagram @ justask.amy Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨