Rewriting Old Food Beliefs

Keywordsmidlife, identity-based habits, outcome-based goals, weight loss, food beliefs, motivation, lasting change, self-care, healthy eating, mindsetSummaryIn this episode of 'More Than a Hot Flash', Stephanie Thibodeau explores the concepts of identity-based habits versus outcome-based goals, emphasizing the importance of internal motivation and reducing conflict for lasting change. She discusses how to rewrite old food beliefs and encourages listeners to embrace a balanced approach to healthy eating, moving away from restrictive diets. The episode concludes with a call to action for listeners to reflect on their own habits and beliefs as they strive for personal growth and transformation.TakeawaysIdentity-based habits focus on becoming a certain type of person.Outcome-based goals focus on achieving specific results.Internal motivation is key to sticking with habits.Reducing conflict helps align actions with identity.Lasting change connects actions to identity.Changing your identity is the deepest form of behavior change.Healthy eating is about adding nourishment, not restriction.Trust in yourself around food can be rebuilt.Hunger is a natural signal, not an urgency.One bad food does not ruin your progress.Register for the RESET & RISE WEBINAR Grab my Ebook Unpack Your Emotional Baggage Sign up for my NEWSLETTER for even more tips each week and get my free Weight Loss CHECKLISTChapters00:00 Introduction to Midlife Empowerment01:32 Identity-Based Habits vs. Outcome-Based Goals02:57 The Power of Internal Motivation06:15 Reducing Conflict for Lasting Change08:42 Creating Lasting Change Through Identity11:05 The Deepest Layer of Change12:57 Rewriting Old Food Beliefs24:06 Embracing Balance and Self-Trust