Rewriting the Aging Narrative Through Epigenetics with Hannah Went

I’m joined by Hannah Went, founder of TruDiagnostics and Everything Epigenetics. She has a lifelong passion for longevity, biological breakthroughs, and disruptive technologies that drive radical improvement to the human condition. In our conversation, we touch on chronological, biological, and epigenetic age and the hallmarks of living a longer, more youthful life. Our chronological age is determined by when we were born and how many years we are now. Our cell structure and DNA prove our biological age. Epigenetics takes these two markers and potentially places your age above the genome, where your biological age is lower than your chronological age. So, how do we turn back the hands of time and effectively age backwards?Hannah shares several studies of animals defying biological aging and even cultures tending to live longer based on their multitude of close-knit relationships. The pace of aging involves diet, stress, sleep, and fitness levels. Contrary to popular belief, lifting heavier weights and eating more carbohydrates and proteins are not the answers to living a longer life. Listen in as Hannah enlightens us on how we can rewrite the aging narrative by improving our diets, moving our bodies, and reducing exposure to toxic chemicals that can affect future generations.Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. Topics Covered:The differences between biological age, chronological age, and epigenetic ageMisconceptions of the aging processChallenging the negative connotation of aging and why we ageThe tell tale signs of aging on a molecular levelStudies of animals defying biological ageThe pace of aging value and how you can age backwardsLongevity supplements you can incorporate into your dietGuest Info: Hannah WentHannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Learn more about TruDiagnostic: trudiagnostic.comLearn more about Everything Epigenetics: everythingepigenetics.com Follow TruDiagnostic on Instagram: @trudiagnosticFollow Everything Epigenetics on Instagram: @everythingepigeneticsFollow Me:Follow me on Instagram: @tonyapapanikolove Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.comLearn more, dive in, join us for An Ethereal Reset 2026 in Greece. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple’s system can take a while to publishSend the Spotify screenshot and Apple review screenshot to [email protected] sure to go back to Apple Podcasts and hit submit on your reviewWe’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We’ll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!