EPISODE · Apr 20, 2025 · 37 MIN
Rewriting the Menopause Narrative: Finding Calm in Change
from Sage Women · host Sage Womens Health
Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!Connect with BeeMelbourne Functional Medicine: mfm.auBee's personal website: beepennington.comInstagram: @bee_penningtonLinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/
What this episode covers
Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!Connect with BeeMelbourne Functional Medicine: mfm.auBee's personal website: beepennington.comInstagram: @bee_penningtonLinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/
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Rewriting the Menopause Narrative: Finding Calm in Change
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