Rewriting the Mental Soundtrack with Meg Hays

What story are you telling yourself? Is it helping you, or holding you back? In this episode, Michelle Savage has a conversation with Meg Hays: 2x bestselling author, anxiety coach, speaker, and the very first author ever published by Sulit Press. Meg helps women break free from anxiety and overwhelm so they can live with more clarity, confidence, and calm. With a background in journalism, years of coaching experience, and her own lived experience with panic disorders, Meg brings a powerful mix of empathy and evidence-based tools to the conversation. Michelle and Meg talk about the mental soundtracks that shape our lives, the internal narratives we play on repeat, and how to gently shift them toward something more true and empowering.  This episode offers real talk, practical tools, and a lot of heart. Guest Links Meg Hays Follow her on Instagram → @meghays72 meghays.com   Curious about Sulit Press? We'd love to gift you a free mini mastermind. Sign up here: https://www.sulitpress.com/minimastersignup More from Sulit Press Discover Meg's books → https://www.sulitpress.com/book-store Ready to write your own? Say yes to your dream of becoming a published author → https://www.sulitpress.com/ Follow Sulit Press on Instagram → @sulitpressbooks