Rewriting the Rules of Aging: Ellen Wood’s Volume 2 Method for Lasting Vitality

In this second installment of our special two-part review, host Meetali Ohri dives deeper into Ellen Wood’s transformational philosophy with The Secret Method for Growing Younger, Volume 2. Building on the foundational insights from Volume 1, this episode explores how small, conscious practices backed by science and soul can dramatically shift the way we age.💡 Learn about Ellen’s 7 daily rejuvenation practices, including:Mindful thought observationEmotional release with EFTPower posing for confidence and hormone balanceThe Five Tibetan Rites for energy and youthAnd the power of affirmations that actually feel goodYou’ll also hear about groundbreaking research like Ellen Langer’s "Counterclockwise" study and how mindset alone can spark physical transformation. Plus, we explore Ellen’s practical tools like the 12-Week Daily Checklist and specific affirmations to carry you through any moment of doubt or low energy.✨ Whether you're navigating midlife or simply looking to feel more alive in your own skin, this episode is your invitation to shift how you see aging from decline to empowerment.🎧 Tune in and discover how you can grow younger starting today.Ellen Wood's Books:-Volume 1: https://shorturl.at/HQLZWVolume 2: https://shorturl.at/GbFGQDry-brushing Technique: https://youtu.be/wWzDL9yC8t85 Tibetan Rites: https://youtu.be/HjtslbrFbLYLink to the previous episode reviewing Volume 1: https://shorturl.at/sgWiG Connect With Ellen: https://www.howtogrowyounger.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!