Rewriting the Rules on Aging | Episode 1

from Girl, Get Your Groove Back · host Coach Jamila

In this heartfelt episode, I sit down with my amazing mom, Linda Tyson, to talk about aging gracefully, embracing change, and finding strength in the gym and in life. We dive into her health journey, the confidence she’s gained through lifting weights, and why it’s never too late to rewrite your story.

Episode metadata supplied by the publisher feed · Published May 19, 2025

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Rewriting the Rules on Aging | Episode 1

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This episode was published on May 19, 2025.

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