Rewriting The Story Of Self-Worth & Emotional Eating with...

What this episode covers

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.In this episode you’ll hear about:- Lily’s journey and the moment she knew she was meant to guide others- How self-worth evolves and the turning points in her own path- The emotional roots of eating patterns and how to shift them- Nourishing yourself from love, not control- The link between subconscious beliefs, body image, and food- How somatic tools create safety for deep healing- What embodied self-worth feels like—and how to live from that spaceHow can you connect with Lily May Redding:Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Please feel free to send any questions or suggestions to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Self Health with Tatjana Lucia?

This episode is 52 minutes long.

When was this Self Health with Tatjana Lucia episode published?

This episode was published on April 10, 2025.

What is this episode about?

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a...

Can I download this Self Health with Tatjana Lucia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.