Rewriting Your Body Image From The Inside Out with Deb Schachter

Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.What we cover: Body image & healing – a revolutionary approach that goes beyond the surfaceThe inside-out method – transforming body image from withinSomatic awareness, mindful connection & emotional healing – the key to lasting changeMore than just appearance – redefining what body image truly meansDeepening your relationship with your bodyConnect with Deb:Instagram: @bodyimageinsideoutWebsite: www.bodyimageinsideout.comEmail: [email protected] with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️