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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks episode artwork

EPISODE · Dec 21, 2025 · 33 MIN

Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

from Radio Headspace · host Headspace Studios

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 33 minutes long.

When was this Radio Headspace episode published?

This episode was published on December 21, 2025.

What is this episode about?

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical...

Can I download this Radio Headspace episode?

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