Rewriting Your Relationship with Food: Healing Binge Eating with Amber Abila

Amber Abila joins us to share her experience with binge eating and the turning point that shifted her relationship with food. After years of trying different approaches without lasting change, she began to explore the patterns and beliefs underneath it all, and found a different way forward. In this conversation, we talk about what it can look like to feel more at peace with food, rebuild trust with yourself, and move away from the cycle of restriction and overeating. An interesting and encouraging conversation for anyone navigating their relationship with food and themselves.    Connect with Amber: Free gift: Stop a Binge Before it Starts (guided audio) https://www.theconfidenteater.org/urge-guest   Podcast: Become a Confident Eater https://www.theconfidenteater.org/podcast   Instagram: https://www.instagram.com/theconfidenteater_/