Rewriting Your Story & Strength Training For Life with Andrew Coates

On today’s episode of Transformation Talks, we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications.Here’s what we got into in the interview:Andrew’s backstory (02:09)How health and fitness goals evolve with age (06:27)How exercise can be therapeutic and “spill over” into life (10:18)How to audit your information sources (12:39)The value of taking action when you don’t feel like it (22:34)Challenging the stories you tell yourself and getting comfortable in a gym (24:07)How we rationalize action AND inaction (30:27)How I challenged my OWN stories and became a “new person” through improv (37:41)The impacts of strength training on life as a whole (40:01)Andrew’s Fast Five answers (45:07)Here are the books he recommended:The Advice Trap by Michael Bungay StanierThe Coaching Habit by Michael Bungay StanierHere’s where you can connect more deeply with Andrew:Instagram: https://www.instagram.com/andrewcoatesfitness/ Website: https://andrewcoatesfitness.com/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/