Rewriting Your Story: Trust, Boundaries, and Identity at Midlife

In this episode of Therapy with Sheri, Theresa Bruno and our resident therapist Sherri Ryland have an honest conversation about navigating midlife transitions from empty nesting and menopause to divorce, reinvention, and rediscovering self-trust. They explore how to set boundaries, redefine identity, and break free from old patterns, offering wisdom and encouragement for anyone stepping into a new chapter. Whether you’re learning to trust yourself again, navigating adult children, or reevaluating relationships, this conversation will leave you inspired to rewrite your story with strength and compassion. Subscribe for more Soul Talks Connect with Theresa: The Soul Talks website: https://www.soultalkswiththeresa.com/ Get your copy of "He's Not Coming Back": https://bit.ly/40qGX6Y