Rewriting Your Story with Marci Owen

"Send Ben a text"In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:Main Topics:How past experiences shape how we think about ourselvesWhy it's important to notice patterns in how we act and thinkWays to change unhelpful beliefs about ourselvesThe power of being kind to ourselves when we make mistakesKey Stories and Examples:Marci shares her story about struggling with math and how it affected her confidenceBen talks about learning to solve a Rubik's Cube after believing he couldn't do itThey discuss how parents can help their kids by working on themselves firstImportant Tips:Take time to notice your thoughts and behaviorsRemember that you can change old patterns of thinkingBe patient with yourself as you make changesPractice new ways of thinking when things are going wellResources Mentioned:Free Questions GuideMarci's Self Love Lab Marci's podcast: The Courageous and Confident Christian MomConnect with Marci:Instagram: @marci.owencoachingWebsite: httsp://marciowen.comAre You Caught in the Parent Trap?Discover the hidden patterns that are keeping you stuck—and how to break free.Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.https://benpughcoaching.com/parent-trap-quiz