Rewritten Rewind: Foods That Can Help You Heal After Surgery

What can you eat to help support healing after breast reconstruction surgery?Originally recorded in 2023, this episode returns as a Rewritten Rewind as part of the Before and After Breast Reconstruction mini-series.Luan talks with nutritionist Associate Professor Teresa Mitchell-Paterson about food choices that may help support recovery from mastectomy and breast reconstruction surgery.In this episode we talk about:Foods that may support wound healingProtein and nutrition before and after surgeryHydration after an operationFoods that may help with constipationWhether you can drink coffeeWhat about chocolate?How to ease back into eating after surgeryPlease discuss any dietary changes, supplements or herbs with your treating team, particularly if you’re having cancer treatment or taking medication.Read more about this episode, meet the guest and find links to all the resources mentioned on the dedicated Rewritten Me podcast blog page.Where you can find Luan: Instagram Website LinkedInIf you’ve found any of the content upsetting, please reach out and get help. Breast Cancer Network Australia has a free confidential helpline – 1800 500 258. Beyond Blue has a range of free resources online, or you can call them 24/7 on 1300 224 636.The information in this podcast does not constitute medical advice. For personalised medical advice you should seek a consult with a FRACS qualified surgeon or equally qualified surgeon in your country.Please read more in our full disclaimer.CREDITS:Host & producer: Luan Lawrenson-Woods is an award-winning women’s health advocate, speaker and host of the Regarding Me and Rewritten Me podcasts. Hosted on Acast. See acast.com/privacy for more information.