RFP Podcast Episode #118 – Meditation

What this episode covers

Meditation has been very important to me over the last 3-4 years of my transformation. I once believe that anyone who meditated was weird, “out there,” or “a bit off.” Well, I guess I am now one of those folks. They call mediation a practice for a reason; it is not easy, it takes time and patience to master (if you can ever and I am far away from it) but the results, even when you are just starting, can be, well, transformational. In today’s episode I share how I got started, the challenges I face meditating, and the benefits I’ve experienced from it.

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Frequently Asked Questions

How long is this episode of Relentless Forward Progress with Mike Ubaldini?

This episode is 10 minutes long.

When was this Relentless Forward Progress with Mike Ubaldini episode published?

This episode was published on March 15, 2019.

What is this episode about?

Meditation has been very important to me over the last 3-4 years of my transformation. I once believe that anyone who meditated was weird, “out there,” or “a bit off.” Well, I guess I am now one of those folks. They call mediation a practice for a...

Can I download this Relentless Forward Progress with Mike Ubaldini episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.