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RFP Podcast Episode #139 – Sleep, Recovery & CBD

EPISODE · Aug 26, 2019 · 15 MIN

RFP Podcast Episode #139 – Sleep, Recovery & CBD

from Relentless Forward Progress with Mike Ubaldini · host Mike Ubaldini

Over the last few years I have tried a number of different rituals and practices to improve my sleep and recovery. Today’s episode goes through a number of strategies that have worked, and some that have not. As I have gotten older (wiser 😊) I am beginning to accept and appreciate rest and recovery. We tend to push ourselves to limits, to the point of breakdown. Rather than be proud and letting our ego take over, we must listen to our bodies and help them heal appropriately.

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RFP Podcast Episode #139 – Sleep, Recovery & CBD

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