RFR 06: Lee Holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes. Lee’s Blog: www.superchargedfood.com Buy ‘Heal Your Gut’ Ebook here. Buy ‘Supercharged Food For Kids’ Ebook and much more here. The post RFR 06: Lee Holmes appeared first on The Wellness Couch.