RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically. Show Notes: Contact Jad at Merge Health: http://www.mergehealth.com.au 03) 9889 8008 Follow Jad here: Facebook Instagram The post RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness appeared first on The Wellness Couch.