RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine. Show Notes Learn more about histamine producing bacteria here: http://alisonvickery.com.au/histamine-producing-gut-bacteria/ Learn more about bacteria and mast cells here: http://alisonvickery.com.au/bacteria-and-mast-cells/ The post RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery appeared first on The Wellness Couch.