RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what else you can do to create a thriving microbiome in your child and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth appeared first on The Wellness Couch.