RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating; how to optimise your microbiome with an LCHF template; the role of saturated fats and how we got it so wrong, and so much more. I hope you enjoy this episode of The Real Food Reel. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe appeared first on The Wellness Couch.