RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Check out Freedom Fuel here – https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ Click below to download transcript: The post RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe appeared first on The Wellness Couch.