RFR 277: Does LCHF Work for Females with Triathlon Taren

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow TNN online:  Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 277: Does LCHF Work for Females with Triathlon Taren appeared first on The Wellness Couch.