RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email [email protected] to get involved. We’d love to hear from you. Press play and enjoy the show. Show Notes: Follow Liz on instagram: @lizsefton The post RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling appeared first on The Wellness Couch.