RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between. Show Notes: Email: [email protected] Facebook: Paris Little: Strength & Performance Instagram: Paris Little: Strength Coach Fins out more and book a session with Paris here: http://www.welwood.com.au The post RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little appeared first on The Wellness Couch.