RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com///rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal Chat to Peter here: http://www.vespapower.com/contact/ The post RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power appeared first on The Wellness Couch.