RFWH37: Home Cured Olives and Talking Cultured Foods, An RN’s Take on the Dramatic US Health Shift, Her Real Food Journey, Changing Your Health and Staying on Budget

What this episode covers

In this episode, learn about home curing olives and making cultured and fermented food. Also, a 20- year registered nurse shares the dramatic health shift she has witnessed and we talk about steps you can take to improve your health and stay on budget. [player] From this episode: Website: Optimal Health Kitchen on Facebook Article: A Guide to Healthy Cultured and Fermented Foods Recipe: How to Make Kombucha Recipe: How to Make Sauerkraut Website: UC Davis Home Cured Olives Info Product: Himalayan Pink Salt Product: Fido Jars (for fermenting) Product: Pickl-It Jar Kit (for airlock fermenting in Mason jars) Recipe: Moroccon Preserved Lemons Recipe: How To Make Kimchi Podcast: RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri Recipe: Elderberry syrup Podcast: RFWH31: All About Kombucha- That Why’s, What’s and How’s of Kombucha and How To Make Your Own, Caring For Your Gut Health and Bacteria Buddies with Guest, Hannah Crum Resource: Kombucha Kamp Recipe: VIDEO: Making Water Kefir Recipe: Jenny’s Home Cured Olives Website: Aveda Recipe: How To Make Homemade Bone Broth and <a href="https://www.

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