RFWH57: The Importance of Self Care for Moms, Postpartum Support, Recognizing and Preventing Postpartum Depression, Building a Support Team for Parenting, Making Small Healthy Changes That Stick with Guest, Heather Ash

What this episode covers

In this episode, we’re talking about the importance of self care, especially for moms, why postpartum support (and recognizing/preventing postpartum depression) is so important, how to build your support system during the early parenting period, making small changes that stick and more with guest, Heather Ash. [player] From this episode: Website: Heather’s website, Happiness Mama Article: Natural Treatment for Postpartum Depression Article: Why To Eat Your Placenta Website: About Doulas, How to Find a Doula with DONA Website: Get Breastfeeding Info and Support from La Leche League Article: A Step-By-Step Guide To Checking For Tongue/Lip Ties Class: Mama Natural Online Natural Birth Course Website: Holistic Moms Network Connect: Heather’s Happiness Mom Group on Facebook Resource: Harvey Karp’s Happiest Baby on the Block book and DVD Website: Precious Little Sleep Website: Organize Meals with Meal Train , Food Tidings or Meal Baby Non-Toxic Mattress: Intellibed – Save 10% when you use code “RFWH10” Book: Tiny Habits CHALLENGE : Commit to changing just one thing today. Go on social media (Facebook, Twitter, Instagram or Pinterest) and use the hashtag #changeonething to let us know what you are changing and inspire others! Connect: Follow our #realfoodroad trip on Instagram! Product: Our favorite mason jars Product: Cuppow Standard Drinking Lid Enter your email in the box below to join our community (it’s FREE!) and you’ll be th

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