RFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison Nichols

What this episode covers

In this episode, we’re talking about finding balance in real food diets- having the flexibility to adjust your diet over time according to life and health changes, how giving up perfection can be good for you, the importance of unplugging and mindful eating and how the energy of quality food differs from junk or mass produced food with guests, Jessi Haggerty and Allison Nichols. [player] From this episode: At The Table Podcast Jessi’s website, www.jessihaggerty.com Allison’s website, Frisky Lemon Our Health Philosophy A Real Food Diet- Choosing Real Food Guides Practical Paleo by Diane Sanfilippo Primal Blueprint by Mark Sisson What is GAPS or the GAPS Diet (Gut and Psychology/Physiology Syndrome) Better Than Before by Gretchen Rubin Bright Line Eating Follow our #realfoodroadtrip on Instagram Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more. Email: Don’t forget to join the discussion on our Facebook page Keep up with our food and travel photos on <a href="http://www.instagra

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