RH 119 Learn How to Trust and Prioritize Yourself (Whitney Baker)

The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life. Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast. Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want. 02:10 Whitney's story of burnout and self-abandonment 06:35 Reconnecting with yourself and what lights you up  09:15 Self-trust and transformation 10:30 Why people abandon themselves 16:02 Daily commitment to prioritizing yourself 19:02 Your role as a parent 20:40 One simple tool to get unstuck 32:45 How to connect with Whitney Electric Ideas – With Whitney Baker (myelectricideas.com) Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.