Rhiannon Griffiths - slowing down

Known as 'The Five Element Wellness Woman' Rhiannon is an acupuncturist, coach, and host of the Sacred Rest Retreats and Powerfully Gentle podcast. She has such a calmness about her and her and in our conversation we talk about why so many people struggle to give themselves permission to slow down and just be, what the benefits are and actually HOW to do it. We talk about burnout, listening to your body and living more in sync with the seasons.