Rhiannon Ifland on Adrenaline, Mental Resilience, and the Champion’s Journey

Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠