Rhonda Patrick 博士，教你活的更長壽更健康～

from Notebook.fm · host MollyMo

本集邀請 Rhonda Patrick 博士分享健康長壽的科學方法!從綜合維他命、間歇性斷食、肌酸補充,到高強度運動和桑拿,還有微塑膠和酒精的健康警訊。這些都是經過研究證實、你我都能做到的實用建議 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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Rhonda Patrick 博士，教你活的更長壽更健康～

0:00 31:39

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This episode was published on October 21, 2025.

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