Rhonda Patrick: Powerful health habits to delay ageing

In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick. The two discuss anti-ageing, with Patrick sharing her unique insights.Together they cover: How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humansThe impact of nutrition on our wellbeingWhich brands they trust most for supplements How to maintain adequate micronutrient levelsWhy nothing will ever be more effective than vigorous exercise The benefits of intermittent fasting The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)If you enjoyed the episode, please leave us a review and follow.The next episode will drop on 13 June.  Hosted on Acast. See acast.com/privacy for more information.