Rhonda Patrick: Training to Age Better

What this episode covers

What is the relationship between stress, metabolism, and aging? How can we use “good” stress to enhance our ability to weather the challenges of getting older? Guest Rhonda Patrick has investigated the biology of aging and related lifestyle interventions throughout her multifaceted career. In this episode she joins Gordon to explore insights from studies on nutrition, exercise, inflammation, psychological stress, and more, as well as the crucial role of science communicators in today’s media....

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Frequently Asked Questions

How long is this episode of We're not getting any younger... yet.?

This episode is 50 minutes long.

When was this We're not getting any younger... yet. episode published?

This episode was published on December 7, 2022.

What is this episode about?

What is the relationship between stress, metabolism, and aging? How can we use “good” stress to enhance our ability to weather the challenges of getting older? Guest Rhonda Patrick has investigated the biology of aging and related lifestyle...

Can I download this We're not getting any younger... yet. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.