RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics

In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammation, and potential neurological impacts, while clarifying what we know—and what we don't. You'll learn how microplastics enter the body, why nanoplastics pose a greater risk, and how these particles act as Trojan horses for harmful chemicals like BPA, phthalates, and PFAS. Chris also explains how microplastics may disrupt the gut microbiome, increase oxidative stress, and interfere with key biological systems, and he provides evidence-based strategies to reduce exposure and support your body's detoxification pathways, from water filtration and food storage to diet, sleep, and targeted supplements. In this episode we discuss: Where microplastics accumulate in the body and why size matters How exposure happens: food, water, air, and household environments Links between microplastics and cardiovascular risk, inflammation, and dementia Effects on the gut microbiome and systemic health The "Trojan horse" effect: chemical additives like BPA, phthalates, and PFAS Ways to reduce exposure in daily life– food storage, cookware, and household materials The role of diet, sleep, exercise, and detox pathways Targeted support: antioxidants, NAC, sulforaphane, fiber, and binders A functional medicine framework for resilience in a toxic environment Show notes: "Microplastics: A real global threat for environment and food safety: A state of the art review" by Ziani, K., et al. "Microplastics and nanoplastics in atheromas and cardiovascular events" by Marfella, R., et al. "Bioaccumulation of microplastics in decedent human brains" by Nihart, A.J., et al. "Plasticenta: First evidence of microplastics in human placenta" by Ragusa, A., et al. "Impact of microplastics on the human gut microbiome: A systematic review of microbial composition, diversity, and metabolic disruptions" by Thin, Z.S., et al. "Drinking boiled tap water reduced human intake of nanoplastics and microplastics" by Yu, Z., et al. "Microplastics and human health: Unraveling the toxicological pathways and implications for public health" by Zhang, X., et al. "Antioxidant intervention against microplastic hazards" by Wang, Z., et al. Future of wellness 2026 trends report [Press release] Learn more about the Adapt Naturals Core Plus Bundle or take our quiz to see which products best suit your needs If you'd like to ask a question for Chris to answer in a future episode, submit it here Follow Chris on Instagram or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!