RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis

Nutritional and dietary awareness has been on the upswing in our society.  Education about the positive effects of nutritional supplements has been more accepted by the public, but whether its accepted or not, a good multi-vitamin and multi-mineral supplement (pill or capsule or gummie) may have a place in your daily routine to fill in the nutritional gaps in your diet.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on adding nutritional supplements to your healing plan. 

Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [0:00] Introduction of today’s guest, Chris Kresser [1:00] Steph’s Updates [3:24] Aglaée’s updates [7:15] Chris Kresser’s Bio [9:08] Developmental Origins Theory - Why nutrition is important before and during your pregnancy [11:37] The most important foods/supplements to eat/take during pregnancy [19:48] Risks/benefits of fish during pregnancy [21:33] Starting solids: baby-led weaning vs. purees [24:50] Chris’ thoughts on introducing allergenic foods to avoid allergies later in life [26:33] Self-care tips for new moms [28:10] Recommendations for child spacing  [30:00] Info on Chris’ Healthy Baby Code program [33:25] Steph + Aglaée: How to make liver palatable (recipes, tips/tricks) [38:33] Steph + Aglaée: Our thoughts on child spacing [41:09] Steph + Aglaée: Our thoughts on supplementation (favorite products)   SHOWNOTES: The Health Baby Code Program by Chris Kresser Stephanie's favorite supplements: Prenatal: Pure Encapsulation's Nutrient 950 with Vitamin K Probiotic: Ther-biotic Complete (for mom) and Ther-biotic Infant Powder (for baby) Fish Oil: Nordic Naturals ProOmega Magnesium: <a href="http://www.amazon.com/gp/product/B0012ZNGJO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0012ZNGJO&linkCode=as2&tag=regispaleo-20&linkId=CDJBDZWLNQIKOIXR" target="_bl

Nutritional Therapist Jemma Kehoe joined Maria in studio to discuss Supplements and Immune Health on this week's episode of Health Matters.

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.