Episodes
The Gut and Immune Health Benefits of Lactoferrin
Release Date: 12/14/2023
Duration: 0 Mins
Authors: Chris Kresser, M.S.
Description: The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune dysfunction and various health issues, including autoimmune diseases, allergies, and mood disorders. Conversely, a healthy gut enhances immune resilience and reduces the risk of infections and inflammatory diseases. The article delves into dietary strategies and key nutrients for supporting this axis, highlighting the benefits of probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans. It explains how these elements contribute to gut and immune health and suggests ways to incorporate them into the diet or through supplementation. This comprehensive approach underlines the interconnectedness of gut health and immune function in maintaining overall well-being. The post The Gut and Immune Health Benefits of Lactoferrin appeared first on Chris Kresser.
Is Closed Captioned: No
Explicit: No
Colostrum: “Liquid Gold” for Gut and Immune Health
Release Date: 12/6/2023
Duration: 0 Mins
Authors: Chris Kresser, M.S.
Description: The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central... The post Colostrum: “Liquid Gold” for Gut and Immune Health appeared first on Chris Kresser.
Is Closed Captioned: No
Explicit: No
Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Release Date: 7/12/2023
Duration: 0 Mins
Authors: Chris Kresser, M.S.
Description: The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation. The post Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.
Is Closed Captioned: No
Explicit: No
RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis
Release Date: 10/4/2022
Duration: 0 Mins
Authors: Chris Kresser, M.S.
Description: In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density. The post RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis appeared first on Chris Kresser.
Is Closed Captioned: No
Explicit: No
Tocotrienols: A More Potent (and Safe) Form of Vitamin E
Release Date: 8/11/2022
Duration: 0 Mins
Authors: Chris Kresser, M.S.
Description: Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today. The post Tocotrienols: A More Potent (and Safe) Form of Vitamin E appeared first on Chris Kresser.
Is Closed Captioned: No
Explicit: No
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