RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino

In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of "clean breathing," the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being. In this episode we discuss: Dust as a diagnostic tool and why air testing falls short The concept of clean breathing and what to look for in your home ventilation system DIY testing and first steps to take when you suspect a problem Other harmful contaminants found in homes besides mold How to find a qualified indoor environment professional and avoid costly mistakes Show notes: Change the Air Foundation website Michael Rubino's website Home Cleanse website Michael Rubino's Never Been Sicker podcast The Mold Medic by Michael Rubino Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs If you'd like to ask a question for Chris to answer in a future episode, submit it here Follow Chris on Twitter/X, Instagram, or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!