RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. In this episode, we discuss: Dr. V's background The role of the default mode network in health Impact of modern technology and social media Improving longevity and quality of life Conserved transcriptional response to adversity (CTRA) Practical steps towards personal transformation and health Show notes: Dr. V's book Thrive State My Thrive State website @DoctorVMD on Instagram and YouTube Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs If you'd like to ask a question for Chris to answer in a future episode, submit it here Follow Chris on Twitter/X, Instagram, or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!