RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.   In this episode, we discuss: The importance of touch The evolution of our stress response Exploring the Apollo device: functionality and research Applications of Apollo in sleep, stress, and social settings Psychedelic therapy integrating Apollo Show notes: The Apollo Neuro website ApolloNeuro.com or WearableHugs.com The Apollo Neuro app Dr. Rabin on  X(Twitter) and Instagram Dr. Rabin's personal website: https://www.drdave.io/ Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs If you'd like to ask a question for Chris to answer in a future episode, submit it here Follow Chris on Twitter/X, Instagram, or Facebook Get your free LMNT Recharge Sample Pack when you purchase any LMNT product at Kresser.co/lmnt This episode of Revolution Health Radio is sponsored by LMNT. As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser. Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!