Rhys Morris | Over-thinking comes from under-moving: meet the ultra athlete who despises running | F&T#20

From naughty kid to ultra athlete, Rhys Morris has a knack for tackling hard things every day.In this discussion, I’m convinced you’ll be convinced by Rhys to “book the damn race”; from his charity runs for Cameron’s Cause to how he kept on going after them, his love of numbers to find structure in chaos, what contentment might eventually look like (how do you top a 100-mile run…you do a 200-mile run!) and the difference between ultra athletes and the average joe (“built different” might be something you’re telling yourself). We touch on ideas of atypical upbringings, healing and creating relationships, resilience, naturally, and so much more.In his own words: "if you're going to talk about doing it, do it!"Keep up to date with Rhys’ endeavours: https://www.instagram.com/rhysjmorris_/____Fitness & ThinkingForget six packs, we’re looking at six pillars to gauge fitness: F&T is interested in the physical, mental, social, spiritual, emotional and financial aspects of being. What do you think about that?Never miss an episode! Subscribe onApple podcasts (audio only): https://podcasts.apple.com/no/podcast/fitness-thinking/id1840384710 Spotify: https://open.spotify.com/show/5kFI7JcGD6kSUfYa4RPPl5 YouTube: https://www.youtube.com/@fitnessandthinking and catch the newsletter on Substack:https://fitnessandthinking.substack.com/ Get in touchEmail: [email protected]: https://www.instagram.com/fitnessandthinking/