Rhythm and Flow in Quarantine
from The Positive Mind Hosted by Kevin O'Donoghue LMHC, Niseema Dyan Diemer LMT
Rhythms dominate our lives from breathing to moon cycles. Subtle patterns unconsciously guide us as we navigate through the day. The pandemic has rearranged our daily schedules, blended days and weeks together, blurred work/personal/family time. When rhythms change abruptly it can be difficult, even traumatic, to our lives and minds registering in our nervous systems. How has your rhythm changed? Have you slowed down or do you miss the go-go-go? Have you checked in with yourself and found a new rhythm calling you? Kevin O'Donoghue and Niseema Dyan Diemer use music, movement and memory tools to help us embrace the flow of who we are now and march to our own drumbeat. For more information or support contact Kevin or Niseema at [email protected], or call 212-757-4488. These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening, Kevin and Niseema www.tffpp.org https://www.kevinlmhc.com www.niseema.com www.thepositivemindcenter.com PRODUCTION CREDITS Opening Music : Another Country, Pure Shadowfax, Shadowfax Drums : Native American Vision Quest Drums, American Indian Music Slowing Down: Gymnopede No. 1, performed by Philippe Entremont, Erik Satie End Music : Billie's Bounce, Max Roach The Positive Mind is produced with the help of: Engineering: Geoff Brady Research and Production Associate: Connie Shannon Website Design and End Music: Giullian Gioello Marketing and PR: Jen Maguire, Maguire PR, [email protected]
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Rhythms dominate our lives from breathing to moon cycles. Subtle patterns unconsciously guide us as we navigate through the day. The pandemic has rearranged our daily schedules, blended days and weeks together, blurred work/personal/family time. When rhythms change abruptly it can be difficult, even traumatic, to our lives and minds registering in our nervous systems. How has your rhythm changed? Have you slowed down or do you miss the go-go-go? Have you checked in with yourself and found a new rhythm calling you? Kevin O'Donoghue and Niseema Dyan Diemer use music, movement and memory tools to help us embrace the flow of who we are now and march to our own drumbeat on this episode of The Positive Mind Radio Show
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