Rhythm Therapy Rise! 10 Minute Root Chakra DanceWalk

Simply put, "Chakras" are ancient focus points in the body for meditation.Rhythm Therapy rise Dance Walks use the chakras as a body map to focus our mind body while we are walking.  Today we center the Root Chakra.If you'd like to learn more about the chakra system I highly recommend  The book of Chakras: Discover the Hidden Forces within you by Ambika Wauters.If you LOVED this Dancewalk... please join us on Sundays at Noon EST  for Rhythm Therapy Dance Temple on my virtual studio on Core To Coeur.  Every experience is pay what you feel and I turn no one away for lack of funds. All are welcome...we never dance alone.  CLICK HERE to register.Thanks to our music sponsor Wonderwheel Recordings and DJ NicodemusSongs: Open Heart Surgery-Instrumental -NickodemusMama Clo-Thornato,Benjamin BanegasAvailable on WonderWheel Recordings.  Please support independent artists! (http://www.wonderwheelrecordings.com/now-new-lp-escape-plan-thornato/) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe