Rhythmic Breathing, Mindful Movement, Spontaneous Music | Preston Sandbakken

In this episode of The TruthSeekah Podcast TruthSeekah speaks with Preston Sandbakken of Inner Athlete Foundation about Rhythmic Breathing, Mindful Movement, and making Spontaneous Music. Preston and the Inner Athlete Foundation go into retirement centers and schools teaching mindful breathing techniques with the use of Breathing Beads as well as synching breath with hip hop beats. People have reported overcoming anxiety, lower blood pressure and an overall inner peace after working with the breathing techniques that Preston teaches.Check Out Preston’s Work and Pick Up A Breathing Bracelet At https://www.innerathletefoundation.org/TruthSeekah's New Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah📚 Get Access To The School of the Mystics Thursdays @7pm cen💿 TruthSeekahs Full Discography & Unreleased Music👉 http://www.Patreon.com/TruthSeekahDownload This Episode OniTunes - https://goo.gl/1q5UftDownload On Android - https://goo.gl/kgRVzm👍Facebook https://www.facebook.com/TruthSeekah🐦Twitter https://twitter.com/TruthSeekah🔴Reddit https://www.reddit.com/r/TruthSeekah/📷Instagram http://www.Instagram.com/TruthSeekah💬Join Our Discord Chat https://discord.gg/y3jcQch👕 SHIRTS https://goo.gl/ZaWxsD🌕OFFICIAL http://www.TruthSeekah.com🅿DONATE VIA PAYPAL http://www.Paypal.me/TruthSeekah http://www.TruthSeekah.com/Donate📖Get Your FREE Audio Book! http://www.Audibletrial.com/TruthSeekah📧 Send Mail To TruthSeekah P.O. Box 333 Creola Al, 36525 US✨ Download Our FREE Throne Room Meditation✨ ➡️ https://www.truthseekah.com/throne-room-free➡️ Support on Patreon! https://patreon.com/join/truthseekah✅ Get access to 40+ video lessons + Weekly LIVE calls!✅ Worldwide Online Community!✅ Courses, Monthly Webinars, Prayer, Meditation, Discussion✅ TruthSeekah's Meditation Library📚 Order TruthSeekah's Book: Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) ➡️ https://amzn.to/31g9ydR🌟Follow:Facebook ➡️ https://www.facebook.com/TruthSeekahInstagram ➡️ http://www.instagram.com/truthseekahTwitter ➡️ https://twitter.com/TruthSeekah