Rhythms & Habits: What It Takes to Wear Many Hats

How do some people wear so many hats? And how do some adjust to the new school rules that are laid on us? Nikki talks with Amanda Hendren, founder of Vantage Movement & Lifescape, mom, wife, entrepreneur & kickass Crossfit coach, on what it takes to wear many hats. Learn more about Amanda: Amanda has a passion for helping people through fitness & nutrition. Amanda started her fitness career in college while receiving her degree in Kinesiology and Health Promotion. Since graduating, Amanda has gained experience in every facet of the industry, but quickly found her passion in personal training. She has trained athletes in their homes, studios, gyms and in parks. Amanda believes that we are the only ones who can make change in our lives, and she wants to help you take charge! She truly thrives on seeing people achieve things they never thought possible. Website: https://www.vantagemovement.com Instagram: https://www.instagram.com/amandanhendren Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: https://apple.co/3V8Q6wT Spotify: https://spoti.fi/3SZYQDw