Rhythms, Cycles & Energy Awareness: Emotional Tides

The Full Moon often illuminates our emotional world.Just like ocean tides rise and fall, our emotions move in waves that are meant to flow through us rather than remain stuck.In this episode, we explore how allowing emotions to move naturally can bring clarity, release, and deeper self-understanding.In this episode we'll explore:• How emotional waves mirror natural cycles • The connection between somatic awareness and emotional processing • A meditation for acknowledging emotional states • A self-care practice for working with emotional tidesEmotions are not problems to solve. They are signals asking to be felt.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram